Weight Loss

Notes from Seminar by Dr. Lindsey Duncan
March 3, 2003 – L.A. Convention Center

Discussion on the “Truth behind the people cannot lose weight.”

Topic is for everyone regardless of weight because all the answers pertain to “COMPLETE HEALTH.” The information is provided in order for us, as individuals to use the methods for ourselves as well as a responsibility to provide information to others in order to achieve health for thousands of people…. All the information presented is based on “health.”

Obesity is a symptom.

“Weight loss is a by-product of a healthy human body."

Dr. Lindsey recently conducted a study of the typical proportions and types of food eaten at HomeTown Buffet by ordinary individuals--- an example of “America unfolding” before his eyes.

The “all you can eat” concept:

• People think of food as GRATIFICATION.
• Cause & effect is what they are selecting...
• Huge, Fatty, Sugar filled meals are killing people

Start a new ERA!  DO NOT SETTLE FOR A LESSER LIFE!

Mistaken priorities:

• Weight loss should be for health reasons, not glamour only.
• Trying one technique only to lose weight.
• Such as:
  • only exercise
  • only 1 supplement
  • only 1 diet
  • only fish
  • only protein
  • only vegetables

Why are there so many programs offering instant success:

• Weight loss is a BIG BUSINESS
• Sickness is BIG BUSINESS

Advertiser’s earn big $$ for Big Business:

• Fast Foods
• Antacids & Drug Companies
• Candy – Bakery
• Soda
• Hospitals / Specialty Clinics
• Etc. Etc. Etc.

Important to make Massive, Giant Consciousness Change—Bad Business Destroys People!

Dr. Duncan’s observations:

• Men typically eat large portions of eggs & bacon – poised for heart attacks!

• Women typically eat pancakes & Syrup--- poised for sugar related illness’ such as Candida and diabetes.

How the Human Body Gains Weight:

Men & Women gain weight in different ways; however the # 1 reason for weight gain is POOR DIGESTION. When food is not digested properly, it turns to fat. The human body gets clogged and cannot burn fuel properly. Important to know how your body and organs work:

1. Digestion, assimilation & absorption of food - When we do not digest, assimilate and absorb, we store and gain weight.
2. Elimination - Garbage sits in colon & body absorbs toxins… becomes toxic.
3. Heat- much like an oven, the body heating up, revs up metabolism & throws off toxins.
4. Sluggish Liver – Liver functions as a fat filter.
   a. Most Important Organs:
   i. Mind
   ii. Liver
   iii. Small Intestines
   iv. Heart
5. Sluggish Thyroid – (under active) Body’s thermostat. Thyroid needs proper feeding.
   a. Hypo - under active
   b. Hyper – overactive
6. Sluggish Pancreas - & Fluctuating Sugar levels. Pancreas breaks down sugar, starch and carbohydrates. Healthy Pancreas vital to weight loss. Spacey-ness due to low sugar because Pancreas breaks down & cannot process carbs.

Summary of Important Actions:

1. Increase metabolism
2. Strengthen Liver, Thyroid & Pancreas
3. Eliminate
4. Digest, Assimilate & Absorb

How Genetics Play a Part in Weight Gain:

Have you ever seen a picture of an Obese Jewish Concentration Camp inmate? Of course not. They obviously burned more calories than they ate. Genetics have absolutely nothing to do with it.

We want to put the blame outside of ourselves.

There are no Anomolies when it comes to being healthy. You earn either loss of weight or obesity:

• One out of every two Americans are overweight
• Overweight children are on the increase statistically epidemic proportions.
• 66% of Americans trying to lose weight.
• Next to stopping smoking, obesity is the second leading cause of preventable deaths in the U.S.
• Statistics show that over 300,000 people die in the U.S. per year from obesity.
  (Compare that to 30,000 dying from Aides.)
• 84 million Americans dieting right now.

Excess weight can cause disease of:

• Heart
• Kidneys
• Back
• Structural
• Joints
• Celulite
• Diabetes etc. etc. etc.

Food is addicting – changing diet & going off sugar has very similar detox effects & problems as going off cigarettes or drugs. Food is habitually used for instant GRATIFICATION

Deeper Mental Factors that Cause Weight Gain:

1. Low Self-Esteem!
2. Depression Equation
   1. Judge of Self = eat!
   2. Eat = more judging!
   3. Eat = gets worse!
   4. Judge of Self = gets worse!
   5. Person gives UP! (When someone says, “I don’t care” it really means they’ve given up due to the negative cycle.
3. Lack of Motivation
4. Lack of Determination & ability to take Action

   ACTION IS THE KEY

   Dr. Lindsey’s life philosophy is based on taking ACTION.
   He’s created everything by taking ACTION.

   NO MANANA - NO PROCRASTINATION - NO PONDERING

   IT’S NOW!

5. Defeatest Syndrome
6. Judgement of Others & Judgement of Self - THE ETERNAL POISON
7. Comparison of self with others—create healthy self goals, and healthy role models, rather than a “Hollywood Stars” or “fashion models.”
8. Emotional Eating
9. Pessimism - Glass is ½ empty. “Woe is me!”
10. Lack of knowledge and education about the body.
11. Lack of desire to Grow! Maximizing human potential.

Lifstyle Factors Role in Weight Gain

1. Sedentary – watching T.V. especially after a big meal.
2. Eating Out – Fast Food
3. Stress
4. Lack of Exercise
5. Eating late at night
6. Improper diet choices
7. Coffee
8. Improper Eating Habits, like skipping meals
9. EMPTY HARVEST: Lack of nutrition causes unhealthy eating cycle.
   Based on Dr. Duncan’s clinic screenings, people deficient in nutrition typically fall into the following negative cycle causing unhealthy bodies:
   1. don’t get nutrients in their meals
   2. eat more but become fatigued
   3. continue to eat but not feeding the body
   4. body goes into a panic wants nutrients
   5. over-consuming but undernourished
      

Statistics

Add Other Daily Living Factors to Poor Nutrition = Sick, Tired & Overweight

1. Bad Fat – Not Enough Fatty Acids (Good fat speeds up metabolism)
2. Lack of Exercise
3. Lack of water
4. Too much stress & dealing with stress is an unhappy memory

Solutions

1. Commitment
   Focus & Determination
   Let It Go! Use faith… whether you call it God or whatever your belief.
2. Step 2 Create A Plan
   
Make it clear and easy
1. Schedule activities directed to achieve your goal.
2. Know your health plan
3. Use a calendar to schedule--- keep it special for your health plan:
1. Exercise
2. Snacks
3. Supplements – organize them for easy access
4. Gym or back up plan for weather conditions or time constraints
3. Follow a Nutritional Program - & perfect nutritional suplement program that addresses:
   1. Liver
   2. Pancreas
   3. Thyroid
   4. Digestive
   5. Metabolism
   6. Elimination
   7. Mind
4. Genesis Today Diet & Supplements are a perfect choice with:
1. 12 Golden Rules to Health
2. 2-7 day Cleansing Program
3. 4Heart
4. 4Weightloss
5. 4 Energy
6. 4 Bones
5. Exercise
6. Mental Aspect: Come to terms with self control

Important Habits for Good Health & Weight Loss

1. Never Eat When Stressed: Stop and close your eyes and consciously relax… take breath and “let go” and don’t open your eyes to eat until you are centered and feeling quiet.
2. Hot Baths – sweat! Heats up body and increases metabolism
3. Exercise- works off calories, but also heats up body and will burn calories faster even after exercise (after-burn effect).

Facts

1. Daily exercise releases fat from cells.
2. Daily exercise burns calories faster
3. Daily exercise cuts sugar & carbohydrate cravings because it releases hormone Serotonin.
4. Daily exercise raises lower metabolism rates.
   25% increase in metabolic rate w/ daily exercise.
   1 lb fat = 3500 calories
5. Daily exercise promotes “After-burn Effect up to24 hours and throws off toxins.
6. Exercise is a panacea “cure all”.
7. Calories are burned up more after exercise than during.
8. Muscle Building increases lean muscle mass & replaces marble fat. Muscle Tissues burn calories
9. The older we get the faster we lose muscle.
10. Exercise before a meal, decreases appetite.
11. Deep breathing increases metabolic rate.
12. Sedentary life style slows circulation, elimination, metabolism which holds onto toxins in cells & organs and slows bodies down more.

Efedra

Can be taken with good results except with diseases of heart, thyroid and liver. Efedras have been abused which has created news, however, should definitely be taken under medical supervision.

Fasting

1. Don’t fast on 2 – 7 day cleanse.
2. Use 2-day fasting to break plateaus as well as:
   • patience
   • diet
   • exercise
   • cleansing
   • complete program

ALL THE INFORMATION WE’VE LEARNED IS DEAD IF WE DON’T TAKE ACTION.

HEALTH IS ABOUT BEING VERY SMART

BE A CATALYST--- PUT FAILURES IN THE PAST

THIS INFORMATION IS APPROPRIATE EVEN IF WE DON’T NEED TO LOSE WEIGHT… HAVE GRATITUDE AND PASS IT ON!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: You should always consult a physician prior to starting any of the Genesis Today Line of Products. When taking other medication allow 2 hours between taking medication and the Genesis Today Line of Products.

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