Nutrition Chart
Nutrition Chart for Nutritional Foods
| Body Area | Vitamins | Minerals | Foods To Eat |
Adrenals |
C,E,F, Pantothenic Acid | Calicum, Sodium, fluorine, Iodine, Iron, Magnesium, Manganese, Silicon, Suphur, Tin, Zinc | Juniper, Licorice Root, Blood Root, Gota Kola, Borage, Ginseng, Kelp, Parsley |
Bladder |
A,D | Manganese, Potassium | Comfrey, Cornsilk, Golden Seal, Oat Straw, Uva Ursi, Yarrow |
Bones Joints |
A, B1, C, D, Folic Acid | Calcium, Phosphorus, Fluorine, Potassium, Silicon, Sodium, Sulphur | Dandelion Root |
Brain |
B Complex, B12, C, D, E, G | Calicum, Copper, Fluorine, Iodine, Iron, Magnesium, Manganese, Phosphorus, Silicon, Sulpher, | Gota Kola, Oat Straw, Red Clover, Valerian, Orange Blossom, Ginseng, Rosemary, Rue Sage, St. John's Wart, Walnuts |
Circulation Blood Vessel |
A, B, B1, C, D, G, Niacin | Magnesium, Phosphorus, Silicon, Fluorine, Iodine, Iron, Manganese, Sulphur | Hawthorne Berry tea, Oat Straw tea, Sprouts, Prickly Nettle, Cayenne |
Colon |
A, C, D, F | Sodium, Potassium, Magnesium, Iron | Flaxseed, Psyllium seed, Slippery Elm, Alfalfa, Comfrey Root, Cholorphyll |
Ears |
A, B, C, D | Potassium, Calcium, Phosphorus | Garlic, Hyssop/Sage Combination, Malva flowers, Mullein, Shavegrass, Yellow dock |
Eyes |
A, B2, C | Calcium, Silicon, Sodium, Fluorine, Manganese, Sulphur | Eyebright, Oat Straw, Dandelion Root, Camomile, Golden Seal, Marshmallow, Raspberry, Rose Petals |
Gall Bladder |
A, C, E, | Iodine, Sulphur, Cholorine, Iron, Potassium, Sodium | Dandelion, Boldo, Cascara sagrada, Chicory, Golden Seal, Marigold, Rosemary, Yellow Dock, Comfrey |
Heart |
A, B, B1, C, D, E | Calcium, Iron, Magnesium, Manganese, Nitrogen, Phosphorus, Potassium, Silicon | Hawthorne Berry, Anise seed, Cayenne, Garlic, Horehound, Mistletoe |
Kidneys |
A, B12, C, E | Potassium, Chlorine, Iron, Manganese, Magnesium | Alfalfa, Uva Ursi, Blood root, Buchu, Comfrey, Juniper, Oat Straw, Parsley, Scurvygrass, Shavegrass |
Liver |
A, B12, C, E Naicin | Iron, Potassium, Chlorine, Copper, Iodine, Magnesium, Sodium | Yellowdock, Alfalfa seeds, Archangelica, Artichoke, Blue violet, boldo, Cascara sagrada, Dandelion, Golden Seal, Marigold, Mullein, Nettle, Oat Straw, Saw palmetto, White oak Bark |
Lungs Bronchials |
A,B,C,D | Calcium, Copper, Fluorine, Iron Oxygen, Silicon | Comfrey, Lungwort, Angelica, Elecampane, Ecualyptus, Fenugreek, Licorice, Marshmallow, Mullein, Sage, Thyme |
Lymph System |
B Complex, E | Potassium, Sodium, Chlorine | Pokeweek, Dandelion Root, Golden Seal, Cascara sagrada, blue Violet Tea |
Mammary Gland |
A, B1 | Chlorine, Sodium, Potassium | Anise seed, Black Cohosh, Fennel, Mullein |
Medulla |
C, B Complex | Phosphorus, Silicon, Sulphur | Sage, Rue |
Mouth Throat |
A, B, C, D | Iodine | Comfrey, Fenugreek, Golden Seal, Licorice, Raspberry, Sage |
Muscles |
A, B1, B6, C, D, E, G | Nitrogen, Potassium, Chlorine, Iron, Sodium | Rye, Bananas |
Nails |
A, D | Calcium, Silicon, Phosphorus, Potassium, Sodium, Sulphur | Oat Straw |
Nerves |
A, B Complex, B1, B2, B6, Niacin, C, D, G | Phosphorus, Calcium, Sulphur, Iodine, Magnesium, Manganese | Oat Straw, Valerian, balm, Lavender, Oragne, Blossoms, Passion flower, Peppermint |
Nose Sinus |
A, C, D | Calcium, Chlorine, Silicon | Licorice, Comfrey, Eucalyptus, Fenugreek, Golden Seal, Mint Sage |
Ovaries Gonads |
A, B, B12, C, E, F | Calcium, Zinc, Fluorine, Iodine, Iron, Phosphorus, Silicon | Elderberry, Raspberry, Black Cohosh (Ovaries), Catnip, Damiana (Testes) |
Pancreas |
B Complex, B1, B12 | Sodium, Chlorine, Copper, Iron, Magnesium, Potassium, Silicon, Zinc | Dandelion, Alfalfa, Beanpods, Eucalyptus, Goldenrod, Juniperberry |
Pienal Pituituary |
B Complex, E | Bromine, Iodine, Manganese, Phosphorus, Silicon, Sulphur, | Mistletone, Sage, Veronica |
Prostate |
C, B, B12, E, F | Zinc, Calcium, Fluorine, Iron, Potassium, Silicon, Sulphur | Golden Seal, Juniperberry, Buchu, Gota Kola, Kelp, Uva ursi |
Spleen |
C, B Complex | Copper, Iron, Chlorine, Fluorine, Magnesium, Potassium, Sodium | Dandelion Root, Cascara sagrada, Chaparral, Pokeweed |
Spine |
A, B, C, D | Calcium, Sodium, Silicon | Comfrey, Barley, Dandelion |
Skin |
A, B1, B2, C, G, Niacin, PABA | Silicon, Copper, Iron, Manganese, Potassium, Sodium, Sulphur | Oat Straw, Alfalfa, Bay leaf, Burdock, Chickweed, Elderflower, Sarsaparilla, Yarrow |
Stomach |
A, B1, B2, C, D, G, Folic Acid, Niacin | Chlorine, Iron, Magnesium, Potassium, Sodium, Sulphur | Comfrey, Fenugreek, Peppermint, Archangelica, Ginger, Papaya, Raspberry, Slippery Elm, Alfalfa |
Thymus |
A, B6, B12, C, D, E | Iodine, Chlorine, Magnesium, Potassium, Sodium | Dulse, Horseradish, Parsley, Pokeweed (black), Pradish, Kelp |
Thyroid |
A, B6, B12, C, D, E | Iodine, Chlorine, Magnesium, Potassium, Sodium | Dulse, Horseradish, Parsley, Pokeweed (black), Radish, Kelp |
Teeth Gums |
A, B2, C, D | Calcium, Sodum, Silicon, Fluorine, Phosphorus, Sulphur | Ginger, Myrrh, Shepherd's Purse, Tormentilla, Walnut leaves |
Uterus |
B Complex, B12, C, E, F | Calcium, Silicon Zinc | Black Cohosh, Red Raspberries, Rue |
Are you unable to take the foods in quantities needed to solve your issues?
In natural health care practices the amount of vitamins and minerals to significantly impact your health is sometimes not available in the fruits and vegetables or other foods you eat on a daily basis. Supplementation is required to ingest the necessary amounts. To do that you can use a supplement. To use the nutrition chart, locate your symptoms or body areas of concern. Then find out what vitamins and minerals you need from the nutrition chart above and eat more of the nutritional foods it suggests. If you can't eat enough of those foods then use one of the supplements below like total nutrition or one of the supports for specific problems.
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