Immune System Health

By Christa Way

It is the immune system that fights off disease-causing microorganisms and which engineers the healing process in our bodies. This system is a wondrous interaction of many different organs, structures and substances that work together to protect the body. However, it can only work as it should if it is cared for properly. This means getting all the right nutrients, providing the right environment, and avoiding those things that tend to depress our immunity.

Body Balance will supply a balance of nutrients, especially minerals, that is needed for immune system integrity. It also is very high in natural carotinoids, which are the precursors to the anti-infection Vitamin A. This is extremely important in the body’s defense system. Body Balance is also a wonderful food wherever there is a malabsorption problem as all nutrients are necessary in balance, and is a powerful antioxidant to protect the cells. As well as all this, it improves oxygenation of tissues and with that, the ability to concentrate and focus. We need to supply the immune system with adequate amounts of nutrients that will promote proper immune function.

OsteoProCare is very mineral-rich and a wonderful support for the immune system. Calcium is a relaxant, and aids in helping the body deal with stress.

TrueGreens is extremely rich in chlorophyll which is needed for tissue repair, blood cleansing and immune response. It also contains potent antioxidants and immune enhancers, protecting the cells. TrueGreens also contains probiotics. These are the “good” bacteria that are needed for a functioning immune system and they need to be restored on a regular basis. They are destroyed by antibiotics, stress, environmental toxins, as well as substances such as alcohol and coffee. Lecithin aids in cellular protection. Grapeseed extract is one of the most potent antioxidants that protect the health of the cells. A number of the foods in TrueGreens also contain germanium, a trace element imperative for a healthy immune system. They are naturally digestible foods that aid in protecting and rebuilding the immune system, as well as supplying many nutrients needed for cleansing and healing.

AminoCharge provides protein that is broken down in a form that the body can use. It provides a full spectrum of bioavailable amino acids that are vital in building a healthy immune system. Amino acids inhibit the formation of free radicals; aid in red and white blood cell integrity; reduce quantities of hydrogen peroxide in the body; protect the immune cells; destroy viruses; are an energy carrier and cell membrane protector; and also protect the brain and heart.

Taheebo is a wonderful immune builder and natural anti-microbial, as well as blood sugar regulator. This also acts as a natural antibiotic and anti-inflammatory. SunBright contains a number of wonderful herbs that support the immune system. Astragalus boosts the immune system and has been shown to generate anti- cancer cells in the body. It is also a powerful anti- oxidant and protects the liver from toxins. Gingko biloba is good for the brain cells, aids circulation, and is a strong anti-oxidant. Reishi mushroom nourishes and supports the immune system by preserving oxygen in the body and fighting viral infections. Ginger is used in Oriental medicine to strengthen and stimulate vital energies in the body. As well, the amino acids present are necessary for the immune system to function properly and help to protect the glands, especially the liver. They are also a precursor to the body’s production of human growth hormone (HGH), a naturally occurring hormone that strengthens the immune system and all of the vital organs.

SunSet—St. John’s Wort, present in SunSet, has been shown to fight viruses and is also a natural blood purifier. CoQ10 supports the immune system by enhancing oxygen supply to protect the cells and heart function. The whole product is used to help the body de-stress. Stress weakens the immune system.

TruBoost—All the ingredients in TruBoost work to- gether to strengthen and re-balance the immune system. Potassium d-glucarate helps to remove toxins and carcinogens from the body. The adaptogenic herbs, ashwaganda and tulsi, have been shown to decrease cortisol levels and increase levels of DHEA in the body. They have been used in Ayurvedic medicine for many centuries to promote health and longevity by increasing the resistance to disease and revitalizing the body.

Other Suggestions:

A positive frame of mind is vital in building up the immune system and keeping it strong. A person’s mental state can actually suppress his or her immune system.

Be sure to get sufficient sleep. As much as possible, avoid stress.

Get regular exercise. Exercise reduces stress and elevates mood, which has a positive response on the immune system.

Eat a diet high in fresh organic fruits and vegetables, plus nuts, seeds and other foods high in fiber.

Keep animal products to a minimum. Avoid processed foods, sugar and soda.