Health Food

Twelve Important Rules for Health

Health food or healthy food are important to your overall strategy for a healthy toxin free body. Food prepared in an environment which is unhealthy has a huge effect on overall good health. Follow these rules when making your health food choices. You will find beneficial effects from following these rules after your very next meal.

1. Limit your consumption of sugar and white flour or eliminate entirely from you diet

2. Eliminate fried foods or foods cooked in heated oils from you diet

3. Eliminate canned, frozen and processed foods from your diet

4. Eliminate fast food or junk food (i.e. burgers, fries, cakes, pastries, candy, donuts,etc.) from your diet

5. Do not eat after 9pm

6. Do not overeat

7. Limit dairy proudcts in your diet (except plain sour yogurt or plain Keifer)

8. Eat fruits that are in season (if fruit is permitted in your diet)

9. Avoid certain food combination. Do not eat starches with proteins,* eats lots of vegetables, fruit should be eaten alone

10. Always chew food well (this is important for digestion

11. Exercise at least 3 times per week. Exercise should include an activity that gets you sweating and breathing deeply

12. Drink 12 - 13 glasses of purified water everyday. A minimum of four large glasses should be Genesis Today Cell Water

Note: The more alive food you eat, the more alive you feel! The more dead foods you eat, well… After your eating habits change, so do your thoughts and your tastes.

Remember

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Disclaimer: You should always consult a physician prior to starting any of the Genesis Today Line of Products. When taking other medication allow 2 hours between taking medication and the Genesis Today Line of Products.