Suggested Dietary Guidelines

Four to six vegetables a day
Two or more fresh fruits a day
	One good starch a day (ie. Millet, yellow cornmeal, steamed brown rice or wild rice)
	One good protein a day (ie. Sole, trout, chicken, turkey, egg omelet, nut butters, seed butters)
	Two leafy green vegetables a day
	8 to 10 (eight ounce) glasses of water a day.


Note: Fifty to sixty percent of the food you eat daily should be raw. One suggested meal is the “rainbow salad”. The body needs variety and the “Rainbow Salad” offers that variety. The “Rainbow Salad” has all the colors of the rainbow in the salad… All yellow foods are laxatives All red foods are stimulants All green foods are builders and cleansers All blue/purple foods are healing foods

The body does not function properly without all of the above foods. So make sure that your daily diet has either a “rainbow salad” in it every day or a combination of the foods listed.

Learn More About Being Healthy

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Topic is for everyone regardless of weight because all the answers pertain to “COMPLETE HEALTH.” The information is provided in order for us, as individuals to use the methods for ourselves as well as a responsibility to provide information to others in order to achieve health for thousands of people…. All the information presented is based on “health.” more

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So many people live their lives each day feeling fatigued, tired, and run-down. They blame it on getting older, stress, genetics, etc. They get used to feeling this way and eventually it becomes...the norm. After a while, they can't remember what it's like to feel really good! more

Nutrition Chart

Learn the combinations that make up proper nutrition Body Area, Vitamins, Minerals, and Foods To Eat. Simple chart to follow and help you get the most out of your foods. more

Mineral Deficiency

Learn the about what causes the symptoms. Read the description of what may be going on within your body. Find out which minerals you may be deficient in. more

Tweleve Important Rules for Health

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Suggested Daily Foods

Fifty to sixty percent of the food you eat daily should be raw. One suggested meal is the “rainbow salad”. The body needs variety and the “Rainbow Salad” offers that variety. The “Rainbow Salad” has all the colors of the rainbow in the salad… more

Perfect Day of Eating

This is only an example of 2 good days of eating. Do not eat the same thing every day. Variety in one’s diet is important! more

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: You should always consult a physician prior to starting any of the Genesis Today Line of Products. When taking other medication allow 2 hours between taking medication and the Genesis Today Line of Products.

Suggested Dietary Guidelines

Four to six vegetables a day

Two or more fresh fruits a day

One good starch a day (ie. Millet, yellow cornmeal, steamed brown rice or wild rice)

One good protein a day (ie. Sole, trout, chicken, turkey, egg omelet, nut butters, seed butters)

Two leafy green vegetables a day

8 to 10 (eight ounce) glasses of water a day.

Note: Fifty to sixty percent of the food you eat daily should be raw. One suggested meal is the “rainbow salad”. The body needs variety and the “Rainbow Salad” offers that variety. The “Rainbow Salad” has all the colors of the rainbow in the salad…

All yellow foods are laxatives All red foods are stimulants All green foods are builders and cleansers All blue/purple foods are healing foods

The body does not function properly without all of the above foods. So make sure that your daily diet has either a “rainbow salad” in it every day or a combination of the foods listed.

Learn More About Being Healthy

Note:
Fifty to sixty percent of the food you eat daily should be raw. One suggested meal is the “rainbow salad”. The body needs variety and the “Rainbow Salad” offers that variety. The “Rainbow Salad” has all the colors of the rainbow in the salad…

All yellow foods are laxatives
All red foods are stimulants
All green foods are builders and cleansers
All blue/purple foods are healing foods